Between work, commuting, and taking care of a family, many of us are left with precious little time to spend on healthy activities such as exercise. Thankfully, there’s a way to shed a few extra calories without actually working out: pick up a mop and scrub your house until it’s spick-and-span. But how effective is this, really?
The following article will tell you if you can really lose weight through cleaning or if you should stick to conventional forms of workout and let a home cleaner service in Napa, CA, handle the mess. Keep reading!
Do you burn calories when cleaning?
The short answer is yes. You burn calories when cleaning because, like any other physical activity, cleaning requires you to exert a certain amount of energy, whether you’re vacuuming, mopping, dusting, or removing cobwebs.
While cleaning does burn calories, a better question is, how many can you lose doing housework per hour? Here’s a general overview, depending on the cleaning task:
- Mopping: 150-200
- Vacuuming: 100-200
- Scrubbing the kitchen or bathroom: 150-300
The numbers aren’t very high, especially compared to conventional gym exercises:
- Running on treadmill: 650-1,000
- Jumping rope: 450-700
- Stationary cycling: 400-650
Another problem with using housework as a weight loss method is that it may require you to prolong your cleaning sessions. For example, if you’re dealing with clutter in your home or getting rid of floor stains, relying on various cleaning hacks to help you save time won’t be such a good idea. It would speed up the work, which reduces the number of calories you can burn and defeats the whole purpose of using cleaning as an exercise.
Does cleaning count as exercise?
Yes. Cleaning counts as exercising, but as you can see from the numbers above, it’s not as effective as real exercise. Therefore, if you only want to clean to lose weight, going to the gym, running, hiking, jogging, and swimming are a much faster way to accomplish your fitness goals.
When it comes to your other priority, which is having a pristine home, you can achieve this by hiring a cleaning company. They’ll send a trained professional to remove dust and grime from your house so you can focus on exercising and anything else you’d rather do.
Here are a few reasons you should team up with a reliable local cleaner:
- Flexibility: You can customize different aspects of your service, such as when and how often your cleaner arrives.
- Healthier home: Skilled cleaners use a variety of products and techniques to sanitize your home and reduce the risk of allergic reactions and hygiene-related health problems.
- Trouble-free cleanliness: By hiring a professional cleaner, you eliminate the need to buy a wide range of supplies and spend hours on end doing housework.
Ready to book a trusted home cleaner service in Napa, CA?
Now that you know for sure that you’re better off hitting the gym to burn calories, you no longer need to scrub and mop for the sake of losing weight. It’s much better to outsource housework to a reputable cleaning company and let professionals freshen up your home. That’s exactly what you get with Valencia Pro Cleaning.
Get in touch with us, and we’ll match you with experienced cleaners who will go over each surface from top to bottom. Once they take over, your kitchen, bathroom, living room, and the rest of your house will be sparkly, sanitized, and hygienic.
We’re also available if you want to free up someone else’s schedule. Contact us, and you’ll be able to surprise a loved one with a cleaning gift card, so they can accompany you on your morning jog at Kennedy Park and enjoy a pristine home when they return. Book Napa’s top-rated cleaners now!