Research has shown that clutter and dirt in our living space can contribute to our overall feeling of anxiety and depression. So if you’re feeling stressed these days, in addition to taking yoga classes, practicing mindfulness, or taking long strolls in the countryside, take a look around your house. Maybe its condition affects the state of your mind.
In today’s article, professionals in Napa, CA, who specialize in (among others) move in cleaning services discuss the complex connection between our mental health and cleaning, analyzing the 5 far-reaching effects creating a neat environment can have on our emotional state. Keep reading to learn more!
How does cleaning affect mental health?
From a feeling of accomplishment to a cathartic experience, restoring order in our living space can really enhance our overall well-being. Just remember what a transformative influence a tidy environment can have on your mood. Here are the top 5 ways in which cleaning can improve our lives:
1. It reduces stress levels
Clutter and overcrowded rooms can add to our feeling of restlessness as so many items around us harm our brains by lowering their ability to focus and increasing cognitive overload. So, taking time to organize your belongings and eliminate clutter from your surroundings can have a liberating effect on you by creating a sense of control and order.
2. It fills us with a sense of accomplishment
If we complete some cleaning tasks during the day, we’ll surely feel accomplished, and proud of the effort invested and its visible results (for instance, the bathroom will be sparkling, or the clothes in our closet will be well-organized). This feeling can boost our self-confidence and motivate us to always stay on top of the assignment. These positive emotions can have a healing impact on our minds.
3. It does wonders for our concentration & good night’s sleep
As we said before, chaotic environments can confuse our brains with too many visual distractions. This way, we can lose the ability to concentrate and fulfill our daily tasks. Also, sleeping in a messy room is less peaceful, and we can have difficulties falling asleep.
But, if we remove all the distractions, we’ll establish a productive and harmonious environment beneficial for our overall cognitive functions and mental clarity.
4. It keeps us active
Wiping, mopping, and vacuuming can be enjoyable physical activities that can keep us on the move, especially if we don’t have much time to go to the gym or take a yoga class. Scientific research has proven that exercise increases the level of endorphins in our body, stimulating our sense of well-being.
5. It reduces allergens
You probably start coughing, sneezing, or wheezing in a stifling and dusty room, don’t you? Regular cleaning helps you maintain a healthy home environment by improving the indoor air quality and reducing pollutants to a minimum. Tidy rooms full of fresh air will allow us to breathe freely, oxygenating our bodies and empowering our immune system and morale.
Who in Napa, CA, offers reliable move in cleaning services?
If you don’t have any smart devices to help you fulfill all the cleaning tasks and have trouble making your walls sparkle once you move into a new apartment, don’t hesitate to seek professional help. Valencia Pro Cleaning offers dependable services in Napa and beyond.
The individuals we work with are experienced and knowledgeable and can tackle any cleaning challenge. They rely on time-tested resources that provide excellent results in any home environment. You can enjoy the scenery from the Napa Valley Wine Train while these experts address every inch of your house. Call us today!