As you tidy up your home, you probably only think about finishing all the tasks as soon as possible so that you can do something else. These thoughts can pressurize you, and if you notice the chores are taking you longer than anticipated, you can even feel frustrated and decide to outsource these tasks to a professional housekeeper in Napa, CA.
But did you know you can free your mind of these overwhelming thoughts and find joy and calmness while wiping and scrubbing? With a few strategies, cleaning can become a form of meditation that can set your mind at ease. Want to learn how it’s possible? Read our concise guide to find out!
Can cleaning be a form of meditation?
Traditionally, meditation involves focusing on a single thought or activity to create a clear and tranquil mind that’s free of intrusive thoughts. Cleaning your living space can offer a fabulous chance to meditate as it includes a lot of body movements and can be an incredible sensory experience with all the scents, textures, and colors around you.
You can meditate while cleaning by following these 4 steps:
- As cleaning requires attention to detail, you can use this opportunity to concentrate on each movement you make or every sensation you feel.
- Typically, meditation relies on rhythmic and repetitive movements. Restoring order in your home abounds with these actions, such as sweeping, mopping, vacuuming, wiping, packing, etc. Their rhythmic nature can take you to a meditative state and fill you with tranquility.
- Scents, tactile sensations, and sounds present around you while scrubbing around your home can help you stay present in the given moment. If you activate all your senses and observe everything around you, you can easily slide into a meditative state.
- Decluttering your home can be an ideal moment to declutter your mind. It can provide you with a cathartic experience that can liberate your mind from all the burdens you’ve been carrying.
How do you meditate while cleaning?
To meditate while you clean, you should be mentally involved in the task at hand. Here are 5 tips that can turn dull cleaning routines into a mind-clearing practice:
- Before doing anything, set your intention for the upcoming cleaning session. It shouldn’t be anything too complicated. Simple goals will do. For instance, restoring order in your closets or disinfecting your bathroom. Straightforward objectives aren’t intimidating for your brain as they seem more manageable.
Focus on your breath. Proper inhaling and exhaling are crucial for practicing mindfulness. So, don’t hold your breath and synchronize your breathing and movements.- Don’t allow your thoughts to wander away. Don’t think about what you’ll do tomorrow or what will happen at work. Instead, notice all the shapes, colors, textures, and scents around you. Pay attention to every movement you make and thus stay present in the moment.
- Avoid multitasking, as it can disturb your thoughts, and you can lose all the peacefulness you’ve been striving to achieve.
- Fill yourself with gratitude for this tremendous opportunity to make your living space tidier and healthier. This positive attitude can intensify the meditative aspect of the chores you do and motivate you to always do your best.
Where can I hire a reliable housekeeper in Napa, CA?
Cleaning can be a therapeutic experience for some, but if meditating while cleaning doesn’t work for you and if you really feel under the weather whenever you need to tackle the mess in your home in Napa, you aren’t alone. Valencia Pro Cleaning is there for you.
Industry professionals we cooperate with use time-tested cleaning products, and they’ll clean, disinfect, and sanitize all around your living space with the utmost care while you enjoy your free time at the Andretti Winery with your friends. Call us today!