For most people, exercise and house cleaning are two unrelated activities that don’t really have anything in common aside from being tiring and time-consuming. But what if we told you that, with the right approach, housekeeping can also double as an effective workout?
In the following article, experts who offer a trustworthy move out cleaning service in Napa, CA, will help you make better use of your time by sharing 8 time-tested tips on how to turn your weekly cleanings into an exercise session. Read on!
How do I turn my house cleaning into a workout?
House cleaning doesn’t have to be so daunting anymore. With the following 8 strategies, you can turn it into an effective workout: 
- Play your favorite music to elevate your mood and keep you motivated. Upbeat music can make cleaning look more like a workout where you can focus on keeping up with the beat and feel less trapped in a boring routine.
- Use time limits. Like any other workout, your cleaning session should last a limited time. Give yourself a certain amount of time (30 minutes or 1 hour) to fulfill the task at hand and focus on being active the whole time.
- Make sure to activate as many muscles as possible. For example, you can do squats whenever you need to pick something from the floor. Or you can make a bit of exaggerated circular arm movements while dusting or wiping and work on your arm muscles. Another idea is to make lunges while mopping or vacuuming and thus engage your glutes and leg muscles.
- Use weights while cleaning. You can put ankle weights to increase your muscle activation while moving, cleaning, or going up and down the stairs. Just make sure to start with a lighter pair and then increase their weight once you feel ready.
- Combine exercises with cleaning. You can do simple calf raises as you wash the dishes (with or without ankle weights) or do some balancing exercises. For example, you can stand on one leg while sweeping with a broom.
- Ensure you take breaks to drink water and stretch your muscles. This will help you stay hydrated and let your body get completely activated by keeping all your cells oxygenated.
- Pay attention to your posture. Don’t slouch or put your body in misalignment. Instead, maintain good posture with your shoulders away from your ears, don’t put much pressure on your knees, and keep the natural curve in your spine. Bend at the knees without pressurizing your spine, too. Keep your core engaged and activate your leg and arm muscles while lifting and cleaning.
- Make your cleaning workout sessions a regular part of your schedule. If possible, have these workouts at the same time. This way, they can become a part of your fitness routine.
Final notes
How effective these cleaning workouts will be depends on the effort and time you invest. However, no matter how vigorous these sessions may seem, they can never replace a well-rounded aerobic, pilates, or yoga practice. 
Who offers a reliable move out cleaning service in Napa, CA?
If you can’t keep up with modern cleaning technologies and have no time or strength to wash all the walls, scrub the kitchen countertops, and disinfect the bathroom before you move out, don’t hesitate to reach out for professional help. Valencia Pro Cleaning will be delighted to be at your service.
Experts we cooperate with know how a tidy home influences people’s mental health, and they’ll go the extra mile to make your home in Napa your oasis of peace and tranquility. Visit Cayetano Juarez Adobe, and let the pros scrub your home from wall to wall. Schedule an appointment today!